21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The nutrition plan uses specifically portioned food storage containers that take the guesswork out of portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight.
Who Should buy the program?
Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
Whats Included?
- Start Here Guide with Workout Calendar
- 3-Day Quick Fix
- Eating Plan
- 24/7 Online Support
- 7 workouts on 2 DVDs (Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga)
- 7 color-coded portion-control containers
- A 30 day supply of Shakeology to curb your appetite and cravings while improving your overall health
- Shakeology shaker cup
- Support from me, as your personal coach and trainer!
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