Ok, so I am a little new to the whole "blog" thing. So, please bear with me as I figure this thing out. Suggestions and helpful hits will be welcomed.

Are you tired of all those gimmicks out there? The pills, the wraps, the diets... Nothing seems to work.

Did you know that all you need to do is have someone help you get on an exercise and nutrition plan so you can get real results?

I have tried the pills and lost about 28 pounds- but it all came back plus some! I have not tried the wraps, but my friends have. They all rave about them until they stop using them and the weight flies back on. Then you have the pink drink. I tried that too. Lost 3 pounds in one month and then it all came back. Sound familiar?

Then why not do what your body wants and exercise? Too hard, don't have the time, blah, blah, blah? If you are sick and tired of the way you look in the mirror, then you have to MAKE the time. No one can force you to do it except for YOU. I finally did and it is paying off.

Are you finally ready to get some results? If so, then email me at teamtoolen@yahoo.com. Or you can check out my Beachbody page - https://www.beachbodycoach.com/teamtoolen.

I will work with you to figure out the best program to put you on.

What do you get?

* exercise program
* nutrition plan
* Shakeology meal replacement
* me, a personal trainer, to help you succeed

I will work with you for 30, 60 or 90 days. All it costs you is the initial price of the program and then your monthly subscription to Shakeology until you see the results you want. It is cheaper than any personal trainer or gym out there and I will help you at no additional charge.

What are you waiting for?

21 Day Fix- September's Special!

What is 21 Day Fix?

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The nutrition plan uses specifically portioned food storage containers that take the guesswork out of portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight.

Who Should buy the program?

Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

Whats Included?

• Start Here Guide with Workout Calendar
• 3-Day Quick Fix
• Eating Plan
• 24/7 Online Support
• 7 workouts on 2 DVDs (Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga)
• 7 color-coded portion-control containers
• A 30 day supply of Shakeology to curb your appetite and cravings while improving your overall health
• Shakeology shaker cup
• Support from me, as your personal coach and trainer!